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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, by Catherine M Pittman, Elizabeth M Karle
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.�In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.�As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
- Sales Rank: #47471 in eBooks
- Published on: 2015-01-02
- Released on: 2015-01-02
- Format: Kindle eBook
Review
“From fears to phobias and panic, this how-to guide unravels the mysteries of worry, then delivers strategies that will lead you to a resilient life.”
—Reid Wilson, PhD, author of Don't Panic
“Fear, worry, anxiety, panic, and depression block individuals from living fully. This book does an excellent job of unraveling the mysteries of the brain and how it causes anxiety, thus allowing individuals to take control of their symptoms and manage their lives more effectively.�I have used the concepts in this book in treating veterans with PTSD and have seen people become much more functional. Highly-recommended reading.”
—Susan Myers, RN, LCSW, BCD, holistic nurse and board certified diplomate in clinical social work
"This is a unique contribution to a wide array of self-help books for those who suffer with anxiety. The authors explain what we know about�the workings of the brain in a fluid style that neither talks down to�nor overwhelms the reader. This science becomes the foundation for decreasing bewilderment,�fear, and shame. There are straightforward and logical�recommendations for modifying patterns of anxiety that originate�from, and are maintained by, differing brain circuitry.”
—Sally Winston PsyD, codirector of the Anxiety and Stress Disorders Institute of Maryland
"Catherine Pittman, a trained behavioral scientist, brings her deep scientific understanding of fear, anxiety, and learning to the world of personal experiences. Few scientists can make this transition from scientific communication to public communication. Pittman, along with coauthor Elizabeth Karle, does this very well indeed.�Readers should not be put off by the early presentations of brain mechanisms, because they are surprisingly readable and informative.�Moreover, it is information that provides a foundation for readers who have anxiety challenges to use later as they develop effective coping strategies. Readers should find the clear expositions of the where’s, why’s, and how’s of anxiety and its management to be an anxiety-reducing
read.”
—J. Bruce Overmier, PhD, professor emeritus in the graduate faculties�of psychology, neuroscience, and cognitive science at the University of Minnesota
About the Author
Catherine�M. Pittman, PhD, is associate professor at Saint Mary's College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders.�She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.
�
Elizabeth M. Karle, MLIS, is collection management supervisor at the Cushwa-Leighton Library at Saint Mary’s College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders—providing a first-hand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.
Most helpful customer reviews
45 of 47 people found the following review helpful.
Helpful Strategies
By Rachael
If you are looking for a book that is just going to provide strategies for how to overcome anxiety, this is probably not the book for you. However, if you are interested in both the neuroscience behind stress and anxiety and learning techniques to cope with those responses, then this is an excellent volume to read. Personally, I agree with the authors that it is often easier to overcome stress when you actually know and understand what is happening to your brain, and how it can manifest itself in physical ways. And while this book is very detailed, I think the authors did a good job of keeping everything easy to understand.
Numerous types of stress are discussed in this book, including the reasons that these types of stress occur and what parts of the brain are responsible for your response. If you’re anything like me, you are constantly trying to make logical sense out of your worry, but I learned from this book that there may not always be a logical reason behind your anxiety. In fact, you may not ever really know why you certain situations, thoughts, sounds, smells, etc., can trigger an episode of panic. The good news is that you don’t have to know. The authors go into great detail to describe techniques that you can use to essentially “rewire” your brain to avoid having stress responses. The book mainly discusses the two different parts of the brain that deal with fear and stress, the amygdala and the cortex. The amygdala is basically your body’s natural fear response system. Your amygdala often works without your ever knowing it, such as when you are driving and instinctively swerve out of the way to avoid hitting another car. The cortex, on the other hand, deals with worry and obsessive thoughts. For example, your cortex is to blame when you are constantly worrying about a possible outcome that will likely not occur. You may have one or both of these types of stress, and the authors provide useful “exercises” that can be used to deal with both of these types of stress.
If you’re reading this review, I’m guessing that you probably don’t care about all of these details though, right? What you really want to know is if the methods in this book really work. I think they could certainly help many individuals who suffer from stress and anxiety. These authors give insightful strategies to help with different types of stress responses, all of which are based on years of research. Your stress isn’t going to go away overnight having read this book, but it certainly may help you learn to cope with your anxiety when it does occur.
Disclosure: I received a free copy of this book through Netgalley.
16 of 16 people found the following review helpful.
Accessible Book for Understanding Anxiety
By PaulaD
This is a very useful and informative book. The book is pitched to well-read, intelligent laypeople and explains the neurobiology and the underlying research in a clear, concise and comprehendible fashion. After reading this book, the reader will understand the mechanisms of anxiety very well.
Dr. Pittman and Ms. Karle cover treatments, which the typical anxious person can do on his own, and more in depth treatments which require professional help. The authors are very clear about when someone suffering from anxiety should seek assistance from professionals.
I would recommend this book to anyone curious about anxiety and how to deal and treat it. This is very well written and accessible and not intimidating at all. A very good read!
7 of 7 people found the following review helpful.
A must have for anxiety sufferers and their families
By amy
I have had anxiety in the past and got this book from the library in order to help my teenage daughter. It is so good that I am ordering my own copy. The workings of the brain while anxious are explained clearly. Understanding what's going on is half the battle! Excellent explanations of how different strategies can rewire your brain follow. If you have any experience with anxiety and want to understand it better or help some one else, this book is a MUST HAVE!
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