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The Louise Parker Method: Lean for Life, by Louise Parker
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It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:
TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life
The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.
For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.
Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day
Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'
Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book
Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
- Sales Rank: #24687 in Books
- Published on: 2016-12-06
- Released on: 2016-12-06
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 1.25" w x 8.00" l, .0 pounds
- Binding: Hardcover
- 223 pages
About the Author
Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world.
To date, over 11,000 people in more than 28 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan.
Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.
Most helpful customer reviews
34 of 37 people found the following review helpful.
Take a pass
By ordinaryfolk
I thought by all the information on the web this book may be a good resource of recipes and advice. While I like the exercises included in the book the recipes are not for the average person. Unfortunately, smoked mackerel crudit�s, sesame tuna steak and Courgette Bolognese are not favs in our home! If you are interested in eating "spa" like food this book may the answer for you. Also, the author says if you don't like it don't eat it but goes on to say to follow the recipes closely in the beginning of the "Method". There is no guidance on how to may your own meals (other than low GI foods and protein at each meal).
3 of 3 people found the following review helpful.
... the first lifestyle book that didn't make me feel like I was punishing myself
By Anne J
This isn't the first lifestyle book that didn't make me feel like I was punishing myself. It gives you the full treatment and makes it less daunting of a task. This is a method that makes success seem not only possible but sustainable!
0 of 0 people found the following review helpful.
Effective lifestyle program.
By JulenneDB
A good, sensible lifestyle program.
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